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    Burger Heaven Casserole


    Source of Recipe


    Unknown

    List of Ingredients





    16oz of lean ground beef or turkey
    2cups raw potaoes
    2cups sliced carrots (I use frozen)
    1cup chopped celery
    1cup chopped onion
    1cup frozen peas-thawed
    1cup frozen whole kernal corn-thawed
    1 10oz can healthy request tomato soup
    1/2cup water
    1 tsp. dried parsley
    1 can mushrooms
    Salt & pepper

    Recipe




    In lg. skillet brown meat, onion, celery and mushrooms. In slow cooker sprayed with ff butter spray, combine meat mixture, potatoes, carrots, peas, and corn. Stir in tomato soup,water,parsley
    Salt and pepper to taste
    Cover and cook on low for 6 to 8 hrs.

    Yields 6-1 cup servings (5pts.)
    243cal. 7fat grams 17gr protein 28gr carb 4grm fiber 333mg sodium and 33mg cal.

 

 

 


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