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    Chicken Pot Stew


    Source of Recipe


    JoAnna Lund Healthy Exchanges

    List of Ingredients





    1 (10 3/4 oz) can Healthy Request Crean Chicken Soup
    1 tespoon dried parsley flakes
    1 teaspoon dried onion flakes
    1(16oz) package frozen Cauliflower, broccoli, and carrot blend
    16 oz skinned and boned uncooked chicken breast, cut into 16 pieces

    Recipe




    Spray a slow cooker container with butter-flavored spray
    in prepared container, combine chicken soup,parsley,and onion
    flakes. Stir in frozen vegetables and chicken pieces. Cover and cook on
    Low for 8 hours. Mix well before serving.

    Serves 4 1 cup

    Each Serving=:
    HE: 3 protiens 1 1/2 vegetables 1/2 slider 5 optional Calories

    196 Calories 4 gms Fat 26gm protien 14 grms Carbohydrates 386 mg sodium
    52mg Calcium 3gmFiber
    Diabetic: 3 Meat 1 1/2 Vegetables 1/2 Statches

    Weight Watchers 4 Points
 

 

 

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