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    Pork & Sweet Potato Casserole


    Source of Recipe


    Healthy Exchanges A Potful of Recipes

    Recipe Introduction


    Serves 6 (1 full cup)/ ea serving 4 pts

    List of Ingredients





    1 1/2 lbs lean pork tenderloin, cut into 36 pieces
    3 full cups peeled and sliced raw sweet potatoes
    1/2 c chopped onion
    1/2 c chopped green pepper
    2 c (one 16 oz can) tomatoes, chopped and drained
    1 T Br Sugar Twin
    1 tsp dried pasley flakes
    1/8 tsp black pepper

    Recipe




    Spray a slow cooker container with butter flavored cooking spray. In a prepared container, combine pork pieces, sweet potatoes, onion and green pepper. In a med bowl combine tomatoes, sugar sub, parsley and pepper. Pour tomato mixture over pork mixture. Cover and cook on low 8-10 hours. Mix well beofre serving.

    Each serving: 232 cal, 4 gm fat, 3 gm fiber / 4 pts
    Exchanges 3 meat, 1 starch, 1 veg
    pg 256 A Potful of Recipes

 

 

 


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