SKILLET SCALLOPED HAM AND MACARONI
Source of Recipe
Healthy Exchanges
List of Ingredients
2 full cups (12 oz) diced Dubuque 97% fat free ham or any
extra lean ham
1 (10-3/4 oz) can Healthy Request Cream of Mushroom Soup
3/4 cup (3 oz) shredded Kraft reduced-fat Cheddar cheese
1/3 cup fat-free milk
1 teaspoon dried parsley flakes
2 cups hot cooked elbow macaroni, rinsed & drained (I used
small shells because that is what I had on hand)Recipe
In a large skillet sprayed with butter-flavored cooking spray, saute ham for 5 minutes. Stir in mushroom soup, cheddar cheese, milk and parsley flakes. Add macaroni. Mix well to combine. Lower heat and simmer for 6 to 8 minutes, stirring occasionally.
Serves 4 (1 cup) Each serving equals: HE: 3 Pr, 1 Br, 1/2 Sl, 9 OC
259 Calories, 7 gm Fa, 24 gm Pr, 25 gm Ca, 942 So, 231 Cl, lgm Fi.
Diabetic: 3 Mt, l-1/2 St. WW points 6
Hint: 1-1/3 cups uncooked macaroni usually cooks to about 2 cups.
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