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    Okra and Corn Etouffee

    Source of Recipe

    The Ethnic Vegetarian - Angela Shelf Medearis

    Recipe Introduction

    Okra, pepper, onions, celery and corn smothered in a spicy tomatoe sauce.
    We tried this and it was very tasty. Included is the recipe for Cajun spice mix.

    List of Ingredients

    2 tablespoons olive oil
    1 tablespoon butter
    2 ribs celery, chopped
    1 large onion chopped
    1 medium green pepper, chopped
    1 jalepeno pepper, chopped
    3 cups okra, sliced
    1 cups fresh or frozen corn
    1 can tomatoes
    1 tablespoon tomato paste
    tsp. sugar
    cup veg. broth
    1 cups uncooked long grain rice
    1 tablespoon cajun spice mix

    (Cajun Spice Mix Recipe:)
    2 tablespoons paprika
    2 tablespoons salt
    2 tablespoons garlic powder
    1 tablespoon ground black pepper
    1 tablespoon onion powder
    1 tablespoon cayenne pepper
    1 tablespoon oregeno
    1 tablespoon dried thyme


    Heat oil and butter in large skillet. Add onion, celery, bell pepper and chili pepper. Saute ten minutes, then add corn and okra and saute 7 minutes. Add can tomatoes, spice and sugar and saute 5 minutes.

    Stir in broth and bring to boil. Turn heat to low and simmer 15 minutes, stirring occasionally.

    Prepare rice and serve etoufee over it.




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