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Broccoli Bites




Source of Recipe


Mary


Recipe Introduction


Serves: 36
Carbohydrates Per Serving: 2
Preparation Time: 30 minutes
Difficulty: Easy

Ingredients:
1 Head broccoli, florets only

2 T Water

4 T Butter

2 Eggs

1 C Parmesan cheese

1 Packet of dried cheddar cheese from a box of mac and cheese

1 t Sea salt

1/4 t Fresh cracked black pepper

1/8 t Cayenne pepper flakes

2 T Protein powder
Cooking Instructions:
Put broccoli florets and water in a plastic dish and cover. Cook on
high for about 7 minutes or until tender. Drain well.



Put broccoli in a food processor and pulse. Add the butter, egg
yolks, cheeses, seasonings and protein powder. Process until very smooth.



Put the mixture in a pastry bag fitted with a star tip. Pipe mixture
onto a greased cookie sheet in circle shapes about 1 inch wide and 1
inch high.



Place sheet in freezer for about 30 minutes to an hour until frozen.



Bake at 400 degrees for approximately 20 minutes or until golden brown.




Serving Suggestions:
Serve these with warm hollandaise sauce for dipping.