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    GUACAMOLE DIP


    Source of Recipe


    Tara

    Recipe Introduction


    Serving Size : 5

    List of Ingredients




    2 medium avocados
    1/2 small onion -- finely diced (optional)
    2 tablespoons lemon juice
    1 clove garlic -- minced
    1/2 teaspoon salt
    1/2 teaspoon pepper
    1 dash oregano

    Recipe



    Peel, seed, and mash the avocados. Combine the mashed avocados with
    the remaining ingredients and serve immediately. Makes 1 1/4 cups.

    Per 1/4 cup: 137 calories, 12/5 grams fat, 1/8 grams protein and 7.8
    grams carbohydrates w/ 2.2 grams fiber.

    Note: Do not use metal utensils or serving dishes. They will discolor
    the avocado. (recipe originally posted by Kathleen on a Cinco de Mayo
    recipe archive)

    Per Serving (excluding unknown items): 137 Calories; 12g Fat (74.4%
    calories from fat); 2g Protein; 8g Carbohydrate; 2g Dietary Fiber;
    0mg Cholesterol; 222mg Sodium. Exchanges: 0 Grain(Starch); 0
    Vegetable; 1/2 Fruit; 2 1/2 Fat.

 

 

 

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