Southwestern Barbecue
Source of Recipe
Dana Carpender
List of Ingredients
1/2 cup tomato sauce
1 tablespoon Splenda
1 1/2 tablespoons canned jalapeno pepper, sliced
2 tablespoons lime juice
1/8 teaspoon blackstrap molasses
1 teaspoon ground cumin
1/4 teaspoon red pepper flakes
4 pounds skinless chicken thighs
Recipe
Combine all of the ingredients except the chicken in your slow cooker, and stir well.
Place the chicken in the sauce, meaty side down.
Cover, set on low, and cook for 6 hours. Serve the chicken with the sauce spooned over it.
Makes 6 servings, each with: 215 calories; 7g fat; 34g protein; 2g carbohydrate; trace dietary fiber; 2g usable carbs.
-- Dana Carpender is the author of "15-Minute Low-Carb Recipes" and "The Low-Carb Barbecue Book," and the editor of the biweekly online newsletter "Lowcarbezine!" You can contact her online at http://www.holdthetoast.com.
www.vcstaronline.com
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