member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Karen      

Recipe Categories:

    Crystal Light Protein Shake


    Source of Recipe


    Low Carb Recipe Box
    1 1/2 cups Crystal Light - any flavor (already mixed with water)
    4 tablespoons heavy whipping cream
    2 scoops carb-free, fat free vanilla egg protein powder
    1 ounce cream cheese
    About 1 cup ice cubes

    Whip and enjoy.
    About 5 carbs, plus the crystal light.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |