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Frozen Berry Smoothie




Source of Recipe


Debi Hopkins


List of Ingredients




1/2 cup Full Fat (Cream style, or Greek style) unsweetened Yogurt (2 carbs)
1/2 cup Low Carb Milk (2 carbs)
4 Fresh Strawberries Frozen and Sliced (5 carbs)
1 Tbsp. sugar free banana pudding mix
1 Scoop of LC Vanilla or Strawberry Protein Powder of Choice


Recipe



Put ingredients in blender, blend until smooth, add crushed ice and blend to give it a frozen smoothie consistency.

(approx. under 10 carbs per serving, depending on ingredients)