Tamara's Blueberry Lemonade
Source of Recipe
tamara_lynn Shared by Gwen
Recipe Introduction
Per Serving (excluding unknown items): 23 Calories; trace Fat (5.3%
calories from fat); 1g Protein; 12g Carbohydrate; 1g Dietary Fiber;
0mg Cholesterol; 3mg Sodium. Exchanges: 1/2 Fruit. Serving Size: 3
List of Ingredients
1 cup fresh or frozen blueberries
2 lemons
6 packets Splenda
crushed ice
Recipe
In a quart jar, combine blueberries, juice of two lemons, Splenda,
about a cup of crushed ice, and add enough water to cover ice. Blend
till nearly smooth with hand blender. Fill jar with cold water to
nearly full. Give it one more whirl, just enough to blend. Pour
over ice in 16-oz glasses and serve with a straw. Total Carbs: 23.5
Divided by 3: 7.8 So refreshingly delicious... a real summertime
treat! You could make this with any berry, but the taste combination
of blueberries and lemon was surprisingly wonderful. Six packets of
Splenda was just right... not too sweet, but enough to take the edge
off the lemons. Obviously, this is not for Induction level, and even
for some on OWL, a little high depending on your ccl... but if you
can afford the carbs, this recipe is packed with vitamins!
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