Email to Karen      

Recipe Categories: sheberry's HOME PAGEAPPETIZERS BBQ BEEF BEVERAGES BodyCare BREAD BREAKFAST CAKESandPIES CANDY CASSEROLES Cleaners condiments COOKIES CROCKPOT Dairy DESSERTS DIPSSPREADS EGGS ETHNIC FISHandSEAFOOD FrostingsToppings FRUIT HelpfulHints HomemadeSeasonings INFO JustForLaughs KEFIR LAMB MARINADES MEATS PASTA PASTRIES Pets PIZZA Pork POULTRY Remedies RICE SALADandDRESSING SANDWICHES SAUCES SIDEDISHES SNACKS SOUPSandSTEWS STIRFRY Substitutions VEAL VEGETABLES

Hawaiian Mango Bread




Source of Recipe


Kristen


Recipe Introduction


OK - this recipe seems pretty NT to me, with the exception of soaking
the spelt. Any ideas on how to do this? There isn't any liquid in the
recipe except eggs and coconut oil. I had it at my parent's house last
week and YUM YUM with cream cheese. I want to make it and would love
any input.
2 cups Spelt
2 t baking soda
1 1/2 t Celtic sea salt
2 t cinnamon
3 eggs
1/2 cup coconut oil
1/1/3 rapadura
1 tsp vanilla
1/2 cup golden raisins
1/2 cup chopped crispy nuts
2 cups diced mango
1/4 c flaked coconut

Preheat oven to 350 degrees
Grease one pound loaf pan or bundt pan.
Sift flour, soda, salt and cinnamon into large mixing bowl. Make well
in center and add the remaining ingredients and mix thoroughly.
Pour into pan and let stand for 20 minutes.
Bake one hour.
Let cool completely before trying to unmold.