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Scones




Source of Recipe


www.ezboard.com


List of Ingredients




1/2 pound soy flour -- 250g
2 teaspoons baking powder
2 ounces butter -- 60g
5 ounces grated cheddar cheese -- 140g, extra sharp
1 egg
1 tablespoon dried onions -- minced flakes
add water for 1/4 cup onions
3 fluid ounces 2% low-fat milk -- 85g


Recipe



Sift the flour and baking powder into a bowl then mix in the butter. Add 4 oz of the grated cheese and the onions. Whisk the milk and egg together, add gradually to the dry ingredients, and mix to form a soft dough. Roll out to about 1/2 inch-12mm thickness on a surface lightly covered with regular flour, then cut into muffin- size sections about 2 1/4 inches -60mm in diameter. Sprinkle a small amount of grated cheese on top of each scone.
Place scones on a lightly greased baking tray and bake at 400°F-200°C for about 16 minutes, or until fully cooked.
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Per serving: 131 Calories (kcal); 9g Total Fat; (60% calories from fat); 8g Protein; 6g Carbohydrate; 29mg Cholesterol; 153mg Sodium

Scones - www.ezboard.com