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BREAKFAST IN A CUP




Source of Recipe


LowCarbRecipeBox


Recipe Introduction


Total Carbohydrates: 3 per serving

Servings: 2

Prep Time: 40 Min
4 eggs

4 slices bacon

1/2 pound sausage meat

3 ounces grated cheddar cheese


1. Preheat oven to 350*F.

2. Spray a muffin tin with non-stick spray. Line bottoms of four muffin cups
with loose sausage so that it covers the bottom of each one and pat down.
Wrap bacon around inside "wall" of each cup. Crack an egg in each one.

3. Bake approximately 20 minutes until you see bacon is done. Sprinkle
cheese on top of each one and bake a few more minutes until cheese is
melted.

Per serving: 849 Calories (kcal); 75g Total Fat; (80% calories from fat);
39g Protein; 3g Carbohydrate; 507mg Cholesterol; 1334mg Sodium