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Breakfast in a Cup




Source of Recipe


LowCarbRecipeBox@yahoogroups.com

Serving Size : 2

4 eggs
4 slices bacon
1/2 pound sausage meat -- 250gr
3 ounces grated cheddar cheese -- 85gr

Preheat oven to 350°F-180°C. Spray a muffin tin with non-stick spray.
Line bottoms of four muffin cups with loose sausage so that it covers
the bottom of each one and pat down. Wrap bacon around inside "wall"
of each cup. Crack an egg in each one. Bake approximately 20 minutes
until you see bacon is done. Sprinkle cheese on top of each one and
bake a few more minutes until cheese is melted.


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Per serving: 849 Calories (kcal); 75g Total Fat; (80% calories from fat); 39g Protein; 3g Carbohydrate; 507mg Cholesterol; 1334mg Sodium
Food Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 11 1/2 Fat; 0 Other Carbohydrates