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CREPES - PROTEIN POWDER




Source of Recipe


www.hormoneprofile.com/locarb.htm)


List of Ingredients




1/4 cup protein powder
1 egg
1/8 teaspoon baking soda
1 tablespoon vanilla
1/4 teaspoon almond extract
1/2 cup cream

Recipe



Blend ingredients and fry on a non-stick surface with butter or oil. They
burn easily. Makes 2 six inch crepes.

VARIATIONS:

For seafood crepes, eliminate the extracts, make a white cream sauce with shrimp or crab and use as filling

For cream cheese crepes, whip cream cheese with orange or lemon flavoring (or flavoring of choice) and either serve with cream cheese spread over top of crepe or as a filling.


Crepes are a rather amazing tool. You can cut them into thin strips and fry them for "crunchy chinese noodles." You can fold them in half with a piece of foil in the fold, and bake them for a taco shell. You cut them into strips for "noodles" in soup. I have even rolled them up with a 'finger' of foil and baked till crunchy, and made my own cannoli.