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    Flaxseed Pancakes


    Source of Recipe


    Rani M.

    Recipe Introduction


    Serving Size : 9
    Per Serving (excluding unknown items): 102 Calories; 10g Fat (90.1% calories
    from fat); 1g Protein; 1g Carbohydrate;
    trace Dietary Fiber; 57mg Cholesterol; 449mg Sodium. Exchanges: 0 Lean
    Meat; 0 Non-Fat Milk; 2 Fat;
    0 Other Carbohydrates.


    List of Ingredients




    1 cup flax meal
    1 teaspoon baking soda
    1 teaspoon baking powder
    1 teaspoon salt
    3 packets sugar substitute
    1 large egg
    1 cup heavy cream
    1/2 cup water
    1 teaspoon vanilla

    Recipe



    Mix well. Spoon onto hot griddle. Cook on low temperature until almost
    cooked all the way on one side, then flip to brown
    other side.

 

 

 


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