PROTEIN PANCAKES
Source of Recipe
Jo Gainey
List of Ingredients
4 eggs
1 cup ricotta cheese
1/2 cup vanilla-flavored whey protein powder
1 teaspoon baking powder
1/4 teaspoon salt
Recipe
Spray a heavy skillet or griddle with nonstick cooking spray and place it
over medium heat. In a mixing bowl, whisk together the eggs and ricotta
until quite smooth. Whisk in the whey protein powder, baking powder, and
salt, only mixing until well combined.
Drop batter onto the skillet or griddle by the tablespoonful. When the
bubbles on the surface of the pancakes are breaking and staying broken, flip
them and cook the other side.
Serve with butter and sugar-free syrup, sugar-free jelly, Splenda and
cinnamon, or a few mashed berries sweetened with Splenda.
Five of these pancakes are considered a serving, so double or triple your
batches accordingly. You can also make extra and freeze them -pop them in
the toaster for a perfect hurry-up breakfast.
Makes 28 "silver dollar" pancakes or 10 pancakes of 4 1/2 inches
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