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PUFFED OVEN PANCAKE




Source of Recipe


Atkins Diet No and Low Carb Recipes


Recipe Introduction


6 Servings


List of Ingredients




2 tbsp butter
3 eggs (1.8 grams of carbs)
1/2 cup high gluten flour * (12 grams of carbs)
1/4 cup cream (2.4 grams of carbs)
1/4 cup water
salt


Recipe



Melt butter in skillet. Beat eggs. Add flour, cream water and 1/4 tsp salt. Mix well. Pour into hot skillet. Bake at 400 degrees F for 25 minutes until puffed and golden brown. Serve with blackberry syrup, maple butter or low carbohydrate maple syrup (Recipes #25, #26, and #27).

Carb Count: Recipe Total 16.2 grams of carbs, Carbohydrates Per Serving 2.7 grams of carbs

* You can purchase high gluten flour at some grocery stores, most health food stores or from a bakery.