Rani's Bulk Flax Hot "Cereal"
Source of Recipe
Rani M.
Recipe Introduction
Serving Size : 10
Per Serving (excluding unknown items): 29 Calories; trace Fat (12.8%
calories from fat); 5g Protein;
2g Carbohydrate; 1g Dietary Fiber; 9mg Cholesterol; 107mg Sodium.
Exchanges: 0 Grain(Starch); 0 Fat.
List of Ingredients
2 cups flax meal
1 cup Designer Protein Whey
1 tablespoon cinnamon
1/2 cup splenda -- or brown sugar twin
1/2 teaspoon salt
Recipe
Mix well and store in the fridge or freezer
To make, combine 1/3 cup of mixture with 2/3 cup water. Nuke for 2 minutes.
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