Email to Karen      

Recipe Categories: sheberry's HOME PAGEAPPETIZERS BBQ BEEF BEVERAGES BodyCare BREAD BREAKFAST CAKESandPIES CANDY CASSEROLES Cleaners condiments COOKIES CROCKPOT Dairy DESSERTS DIPSSPREADS EGGS ETHNIC FISHandSEAFOOD FrostingsToppings FRUIT HelpfulHints HomemadeSeasonings INFO JustForLaughs KEFIR LAMB MARINADES MEATS PASTA PASTRIES Pets PIZZA Pork POULTRY Remedies RICE SALADandDRESSING SANDWICHES SAUCES SIDEDISHES SNACKS SOUPSandSTEWS STIRFRY Substitutions VEAL VEGETABLES

Sausage Muffins




Source of Recipe


Bruce Fife's "Cooking with Coconut Flour"
1/2 pound ground sausage (I recommend spicy!)
3 eggs
2 T coconut oil, butter,or bacon drippings
1/2 t salt
1/4 t onion powder (I fried up 1/2 small onion with the sausage)
3 T sifted coconut flour
1/4 teaspoon baking powder
3 tablespoons salsa
1/4 cup sharp cheddar cheese, shredded (I used twice as much; mixed half in the mix and sprinkled the rest on top)

Lightly brown sausage and set aside. Blend together eggs, oil, salt, and onion powder.
Combine coconut flour and baking powder and whisk into batter until there are no lumps.
Fold in salsa and sausage; do not over mix.
Fill greased muffin cups with batter (I just used paper muffin cups).
Sprinkle cheese on top of muffins.
Bake at 400 degrees F (205 C) for 15 minutes. Makes 6 muffins.