Sherrie's Buttermilk Pancakes
Source of Recipe
LowCarbRecipeBox
Recipe Introduction
By the way, we just made wonderful waffles from the recipe, so
everyone who was wondering if they would make a waffle...the answer is
YES!!
My hubby just made some waffles and and I whipped up a little heavy
cream with splenda, cocoa, and vanilla and we put a dollop of that on
them and they make a great quick dessert!
List of Ingredients
1 8oz Pkg cream cheese
3 eggs
3 tsp Splenda
1/4 cup Atkins Bake Mix *(see recipe below for Sherrie's homemade bake mix)
1/2 tsp baking powder
1/2 tsp vanilla
1/4 cup buttermilk Recipe
Beat cream cheese with mixer until blended smooth, add the remaining
ingredients and let sit for 5 minutes before using. Preheat non stick
pan to med/high heat. Spray pan with a light coat of butter flavored
non stick spray and pour in pan about 3 tbps of mix. I made them about
5 to 6 inches across. Be sure to let bubble up all over just like the
flour pancakes before turning!
Eat your heart out Aunt Jemima, these are as good as the real thing!
Makes 10 large pancakes @ 1.7 carbs per pancake
Nutritional Information
Calories Total: 107
Fat: 10 79%
Sat: 6 46%
Poly: 1 4%
Mono: 3 24%
Carbs: 1.7 7%
Fiber: 0 0%
Protein: 4 14%
Make your own Atkins Bake Mix ala Sherrie
1 cup soy flour
2 cups soy protein isolate
2 tablespoon baking soda
1 teaspoon salt
2 tablespoons Splenda (I used 1/8 tsp stevia, 1 T splenda)
Sift together then store and use as you would Dr. A's. It's much cheaper and
things come out about the same.
1 1/2 carbs per 1/4 cup serving
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