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    BBPD'S CAULIFLOWER HAM CASSEROLE


    Source of Recipe


    Dyan's Low Carb Recipes and Links

    List of Ingredients




    1/2 lb ham
    1/2 bag frozen cauliflower (or mix with broccoli)
    1 1/2 cups taco cheese, shredded
    1 egg
    3/4 cup heavy cream
    1 Tbsp minced onion
    1 tsp garlic powder

    Recipe



    Preheat oven 325. Microwave cauliflower 4 minutes. Mix with all other ingredients. Spoon into casserole dish and bake 40 min.

    Serves 2 @ 7 carb, 1 fiber, (NET 6 carbs), 756 Calories, 67g Fat, 33g Protein


 

 

 

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