Suzy's Omega Bars
Source of Recipe
Suzy in Indy
Recipe Introduction
Serving Size : 16
From: Limequilla@
Hi all,
I just finished making my second pan of these and I think the recipe is
a good one. It's an adaption from a cookbook I have called the
"Drinking Man's Diet Cookbook" c 1965. They are high in EFAs -- Omega 3 and
fairly high in
Omega 6, hence the name.
Per Serving (excluding unknown items): 56 Calories; 5g Fat (68.5%
calories from fat); 3g Protein; 3g Carbohydrate; trace Dietary Fiber; 23mg
Cholesterol; 68mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1
Fat; 0 Other Carbohydrates.
List of Ingredients
2 eggs -- Omega eggs are best, found in select
grocers
1 cup Splenda -- scant, combination brown sugar Twin
and
1/4 cup Atkins bake mix
1/4 cup flax meal
1/4 t. salt
1/4 teaspoon baking soda
1/4 teaspoon baking powder
3 teaspoons extracts -- (I use 2 t. coconut extract and 1
t. vanilla)
1 cup walnuts -- coarsely chopped
Optional: Mace -- cinnamon, or nutmeg. Maybe
even pumpkin pie spice.
Recipe
Preheat oven to 350 degrees. Whisk the eggs until they're light and a
little fluffy, add sugars. Combine the dry ingredients together in a
little bowl then add to the egg mixture. Add the extract and walnuts. Put
into an 8 x 8 buttered baking tin -- you have to work the stiff batter
around and into the corners -- and bake for 15 minutes. Can eat right
away with cream cheese or wait and eat them cool. My family and I
enjoyed these. Makes 16. Carb content depends on your baking
mix.
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