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Crock-Pot Cola Steak




Source of Recipe


Rani Merens


Recipe Introduction


This is a well known recipe but has been modified here by Rani Merens for
lower carbohydrates.



List of Ingredients




1 1/2 pounds round steak -- boneless
2 Tablespoons protein powder -- plain
1/2 cup chopped onion
1/2 teaspoon salt
1/8 teaspoon garlic salt
1/8 teaspoon pepper
1/4 cup tomato sauce -- like Hunts (lowcarb)
2 Tablespoons vinegar
2 Tablespoons Worcestershire sauce -- or soy sauce
1/2 cup diet coke



Recipe



Trim the meat, cut into 4 portions, and dredge in the protein powder. Put
the meat in a crockpot, add the other ingredients, cover, and cook 8 to 10
hours on low.
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