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    Crock Pot Steak


    Source of Recipe


    Jo Gainey

    List of Ingredients




    1 1/2 pounds round steak
    2 Tablespoons protein powder
    1/2 cup chopped onion
    1/2 teaspoon salt
    1/8 teaspoon garlic salt
    1/8 teaspoon pepper
    1/4 cup tomato sauce
    2 Tablespoons vinegar
    2 shakes Worcestershire sauce
    1/2 cup dietcoke

    Recipe



    Trim the meat, cut into 4 portions, and dredge in the protein powder. Put
    the meat in a crockpot, add the other ingredients, cover, and cook 8 to 10
    hours on low.

    © recipe copyright rjgainey 2003
 

 

 

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