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    Plantation Pork Chops


    Source of Recipe


    www.dietandbody.com

    List of Ingredients




    4 Pork chops
    2 C Keto Crumbs
    2 tb Butter
    1/3 C lemon juice, freshly squeezed
    1 tb Pecans, chopped
    Salt and pepper
    1/4 c Sugar Free Butter Rum Syrup
    1/2 ts Orange peel, grated

    Recipe



    Cut a in each chop forming a pocket. Combine Keto Crumbs with butter, 1/4
    tsp salt, lemon juice and pecans. Fill pockets with stuffing. Sprinkle chops
    with salt and pepper, Sugar Free Butter Rum Syrup, and orange peel. Cook on
    low 8 hours.

 

 

 


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