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    Pork Chop And Potatoes In Mustard Sauce


    Source of Recipe


    www.dietandbody.com

    List of Ingredients




    6 pork chops
    2 tablespoons olive oil
    1/2 C cooked chicken, chopped
    1 C chicken broth
    1 T low carb thickener
    1/4 cup mustard
    1/2 teaspoon crushed dried thyme
    1 clove garlic -- minced or 1/4 teaspoon garlic powder
    1/4 teaspoon black pepper
    6 tbsp of Keto Original Potato
    4 ounces of hot water

    Recipe



    In a skillet, brown pork chops on both sides in hot oil. In a crock pot, mix
    6 tbsp of Keto Original Potato with 4 ounces of hot water, stir to blend.
    Put the rest ingredients on top of mashed potatoes. Cook on high 4 to 5
    hours.


 

 

 


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