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    Shrimp & Chicken Jambalaya


    Source of Recipe


    www.dietandbody.com

    Recipe Link: http://bestofweightloss.com/order/Seafood.html

    List of Ingredients




    1 c cooked and mashed cauliflowers
    1/2 lb cooked shelled shrimp
    2 c beef broth or bouillon
    8 oz chicken breasts, chopped
    4 oz smoked sausage, chopped
    1/2 ts salt
    1/8 ts cayenne
    2 ts oregano leaves, chopped
    2 ts chopped thyme leaves
    2 tb minced parsley
    1 ea clove garlic, crushed
    1 c chopped celery
    2 ea med tomatoes, chopped
    1 ea onion, chopped
    1 ea bell pepper, chopped

    Recipe



    Combine all ingredients except shrimp and cauliflowers. Cook on low for10
    hours. Add cooked shrimp and cooked and mashed cauliflowers. Cover; cook on
    high 20 minutes.
 

 

 

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