Email to Karen      

Recipe Categories: sheberry's HOME PAGEAPPETIZERS BBQ BEEF BEVERAGES BodyCare BREAD BREAKFAST CAKESandPIES CANDY CASSEROLES Cleaners condiments COOKIES CROCKPOT Dairy DESSERTS DIPSSPREADS EGGS ETHNIC FISHandSEAFOOD FrostingsToppings FRUIT HelpfulHints HomemadeSeasonings INFO JustForLaughs KEFIR LAMB MARINADES MEATS PASTA PASTRIES Pets PIZZA Pork POULTRY Remedies RICE SALADandDRESSING SANDWICHES SAUCES SIDEDISHES SNACKS SOUPSandSTEWS STIRFRY Substitutions VEAL VEGETABLES

Yogurt Parfaits




Source of Recipe


© recipe copyright rjgainey
3 cups plain yogurt
2 teaspoons real vanilla
1 tablespoon fructose
4 packets Splenda
1 banana sliced
1 cup halved green grapes
1 cup sliced strawberries
1/4 cup pecans finely chopped

1) In a small bowl combine the yogurt, fructose,
Splenda, and vanilla.
2) Place a tablespoon of the mixture in the bottom
of a parfait, wine or champagne glass.
3) In another bowl, combine the fruits
4) Add a layer of the fruits to each parfait.
5) Continue layering the yogurt and fruit until
each glass has three layers, ending with yogurt.
6) Chill until ready to use. Sprinkle each serving
with chopped pecans. Serves 6.