member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Karen      

Recipe Categories:

    Curry Dip


    Source of Recipe


    from sparkpeople.com

    Recipe Introduction



    Serves: 8

    Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

    INGREDIENTS
    1/4 cup low-fat mayonnaise
    3/4 cup plain nonfat yogurt
    2 teaspoons tarragon vinegar
    1/8 teaspoon thyme
    1/2 teaspoon curry powder
    2 teaspoons chili sauce

    DIRECTIONS
    1. Combine all ingredients and chill in refrigerator for at least 3 hours.
    2. Serve with crisp raw vegetables.

    NUTRITION INFO (per 2-tbsp serving)
    Calories: 19.4
    Fat: 1.2 g
    Carbohydrates: 1.4 g
    Protein: 0.7 g
    __._,_.___

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |