Blintz Omelet
Source of Recipe
Celebrate Low Carb
Recipe Introduction
Per Serving (excluding unknown items): 355 Calories; 29g Fat (75.2% calories
from fat); 17g Protein; 4g Carbohydrate; trace Dietary Fiber; 437mg
Cholesterol; 412mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Non-Fat Milk;
4 1/2 Fat; 0 Other Carbohydrates.
NOTES : 4 NetCarbs per serving
List of Ingredients
8 eggs
1/2 cup cottage cheese -- small curd
1/2 cup cream cheese -- softened
2 packets Sweet 'n Low sweetener
1 teaspoon vanilla
1/2 teaspoon cinnamon
1 pinch salt
1/8 cup heavy cream
1/8 cup water
2 tablespoons butter
2 tablespoons sour cream
Recipe
Melt the butter in a large omelet pan or skillet over low heat. Pour
the egg mixture into the pan and tilt the pan so that the egg mixture
is evenly distributed over the entire surface. Cook until the eggs
begin to set, then loosen the eggs from the edges of the pan with a
spatula. Tilt the pan to allow the unset egg mixture to flow to the
heated surface of the pan.
When the center of the omelet is firm, fold the omelet over on itself
in the traditional manner and slide the omelet onto a serving plate.
Garnish with sour cream and serve immediately.
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