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    INDIAN RED CURRY


    Source of Recipe


    Dyan's Low Carb Recipes and Links

    List of Ingredients




    1 lb chuck beef stew
    1 T butter
    1/2 t curry
    dash cinnamon, cardamom & pepper
    1 c canned coconut milk (8)
    1/2 c red pepper
    1 t paprika
    1 garlic clove

    Recipe



    Brown meat and garlic in butter, then add spices and stir fry few minutes. Add red pepper and coconut milk. Reduce heat and simmer til done (2-3 hours, add water if necessary.)

    Serves 3 @ 5 carb, 1 fiber (4 NET carbs), 507 Calories, 42 fat, 26 protein




 

 

 


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