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Greek Tuna Steaks




Source of Recipe


Bethie


Recipe Introduction


serves 4


List of Ingredients




1 1/2 teaspoons oregano -- or 1/2 tsp dried
1 teaspoon olive oil
3/4 t sp thyme -- or 1/4 tsp dried
1/2 teaspoon salt
1/4 teaspoon black pepper
4 6 oz. tuna steaks -- 1/4 inch thick
4 lemon wedges


Recipe



Combine the first 5 ingredients in a small bowl, and rub evenly over the tuna
steaks. Cover tuna steaks, and marinate in refrigerator for 15 minutes.
Heat a large grill pan coated with cooking spray over medium-high
heat. Add the tuna steaks and cook for 5 minutes on each side or until steaks
reach desired degree of doneness. Serve steaks with lemon wedges
Per Serving (excluding unknown items): 261 Calories; 10g Fat (34.2% calories
from fat); 40g Protein; 2g Carbohydrate; 1g Dietary Fiber; 65mg
Cholesterol; 334mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0
Fruit; 0 Fat.

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