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Italian Style Flounder




Source of Recipe


Susan DiGiovanni


Recipe Introduction


In this simple preparation, baked flounder fillets take on a delicious Italian-inspired flavor.
Serves 4 servings
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Calories: 219.32
Calories from Fat: N/A
Total Fat: 4.23 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 2.09 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 43.22 g
Vitamin A: N/A
Vitamin C: N/A





Ingredients
2 pounds flounder fillets
0.5 tablespoon butter
salt and pepper to taste
1 tablespoon lemon juice
0.5 cup diced fresh tomato
2 teaspoons dried basil
1 teaspoon garlic powder



Directions
1. Preheat oven to 350 degrees F (175 degrees C).
2. Arrange flounder in a medium baking dish. Dot with butter, season with salt and pepper, and sprinkle with lemon juice. Top with tomato, basil, and garlic powder.
3. Cover, and bake 30 minutes in the preheated oven, or until fish is easily flaked with a fork.