Cream Cheese Waffles
Source of Recipe
Mary Blair McMorran
List of Ingredients
1 (8oz) Package of cream cheese
3 eggs
3 tsp Rapadura sugar, white sugar, brown sugar or Splenda-like substitute if low carbing.
If using Stevia, about 1-2 ‘individual size’ packets for a ‘taste’ of sweet
1/4 cup whole wheat flour or Atkins Bake Mix or Faux Mix
*see below for making your own
1/2 tsp baking powder
1/2 tsp vanilla extract
1/4 cup Buttermilk or Kefir or YogurtRecipe
Beat the cream cheese with mixer until smooth, add then add the remaining
ingredients and let sit a few minutes before using (5-6 minutes is fine).
To make Pancakes:
Preheat a pan to med/high heat.
Be sure to spray the pan (cast iron skillet or a stainless steel pan,
preferable) with a light coat of butter flavored non stick spray and pour in
about 3 tbps of mix (or use real butter to grease the pan, if not worried about calories or carbs.
Can use coconut oil too, no carbs).
This will be about a 6” pancake.
Be sure to let them bubble up all over just like an all flour recipe pancake,
before flipping them over.
Only 17 carbs in the entire recipe, if you use sugar substitute and Atkins bake mix or faux mix.
This recipe makes about 10 pancakes @ 1.7 carbs per pancake
To make Waffles:
If you make waffles, this recipe make about 18 waffles!
Just use the batter per your waffle irons instructions.
Depending if you have a sunbeam standard iron, or a Belgium iron, you will get a few more or less.
I just add enough batter to make sure it doesn’t ‘spew’ out the sides too much.
If you can get at least 18 waffles from it, each one will have less than 2
carbs per waffle!
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