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Kefir ‘n Flax

Source of Recipe

Xenabyte


Recipe Introduction

For the Plain kefir purist, there is possibly nothing more delicious than the combination of Plain Kefir and freshly ground flaxseed! It's not sweet, but it's quite a treat and flax adds insoluble dietary fiber, lignans and vegetable omega-3 essential fatty acids.

List of Ingredients

1Tbsp finely ground Organic Flaxseed
1 cup Kefir


Recipe

Stir together, or place together in a shake-cup and shake. Let stand at room temperature for 5-10 minutes before drinking. The flax absorbs some of the liquid from the kefir, and imparts a wonderful nutty flavor to the drink.