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Pump You Up’ Protein Smoothie

Source of Recipe

Xenabyte


List of Ingredients

1 cup Kefir
1/4 cup water, milk or juice
1 scoop favorite protein powder, whey or soy



Recipe

Place ingredients in a shake-cup and shake vigorously. If you prefer more of a smoothie, go ahead and blend the powder, kefir, liquid and some fresh fruit in the blender. Creativity is the name of the game here!