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Purple Kefir Cow

Source of Recipe

Xenabyte


Recipe Introduction

Did you know that Concord grape juice has been shown to help lower systolic blood pressure in men with high blood pressure?

List of Ingredients

If you prefer a drink that's sweeter and more like a milkshake:
1 Tbsp frozen 100% Grape Juice Concentrate
1 cup Vanilla Kefir

OR

If you prefer a drink that's a little bit tart and has a thinner consistency:
1/4 cup 100% Grape Juice (not the concentrate, but the juice)
3/4 cup Plain Kefir




Recipe

Using the recipe you prefer, stir the two ingredients together or place together in a shake-cup and shake. Enjoy as is, or over ice.