member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Karen      

    Tropical Smoothie

    Source of Recipe

    Xenabyte

    List of Ingredients

    1/2 cup crushed pineapple with juice, chilled
    1 banana, frozen and sliced into chunks
    1/2 cup coconut milk, frozen in an ice cube tray
    2 cups Vanilla Kefir

    Recipe

    Puree fruit and coconut ingredients together in a blender until smooth. Add Vanilla kefir, blending enough to mix in completely. Serve as is and enjoy. Serves 3

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |