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Spicy Meat Loaf




Source of Recipe


Nourishing Traditions by Sally Fallon


Recipe Introduction


Serves 8


List of Ingredients




2 pounds ground beef
1 medium onion, chopped fine
1 carrot, grated
1 stalk celery, finely chopped
4 tablespoons butter
1/4 tsp. dried chili flakes
1 tsp. dried thyme
1 tsp. cracked pepper
1 tsp. sea salt
1 1/2 cups whole grain bread crumbs
1 cup cream
1 egg
1 tbs. fish sauce (opt.)
4 tbs. tomato paste or naturally sweetened ketchup


Recipe



Saute onions, carots and celery in butter until soft. Add chili flakes, thyme, pepper, salt and stir around. Meanwhile, soak the bread crumbs in the cream. Have a 9 x 13 " pyrex pan ready. Using your hands, mix meat with sauteed veggies, soaked bread, eggs and optional fish sauce. Ice with ketchup or tomato paste. Add about 1 cup of water to the pan. Bake at 350 degrees for about 1 1/2 hours. Serve with ketchup sauerkraut or ginger carrots. Leftovers are great on a sandwich.