member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Karen      

Recipe Categories:

    Zucchini Crusted Pizza


    Source of Recipe


    Recipe By Becky Sunderman sent in by Angel

    Recipe Introduction


    Per Serving (excluding unknown items): 773 Calories; 40g Fat (46.6% calories
    from fat); 55g Protein; 19g Carbohydrate; 6g Dietary Fiber;
    643mg Cholesterol; 1160mg Sodium. Exchanges: 2 Grain(Starch); 6 1/2 Lean
    Meat; 2 Vegetable; 4 Fat.

    NOTE : Pizza sauce and desired toppings (I use the pizza sauce in a jar. For
    toppings, use whatever your family likes. We've done cooked chicken
    breasts, ground beef, or pepperoni, mushrooms, green pepper,
    artichoke hearts, olives, onions, whatever's around)

    NOTE: This recipe shows only one serving so you must divide the carb count by
    the number of servings minus fiber. ALSO, this recipe is only for the
    pizza crust. Whatever you put on top of the crust must be calculated.

    ************************

    List of Ingredients




    3 ½ cups shredded zucchini
    3 eggs -- beaten
    1/3 cup flour (use lc)
    ½ cup mozzarella cheese -- grated
    ½ cup parmesan cheese -- grated
    1 tablespoon fresh basil -- or 1/2 tsp. dried
    olive oil

    Recipe



    Preheat oven to 250. Salt the zucchini lightly and let it sit in a sieve or
    colander for 15 minutes. Gently squeeze out all the excess moisture.
    Combine with remaining crust ingredients, adding salt and pepper to taste,
    and spread into an oiled 13 X 9 baking pan. Bake 20-25 minutes until the
    surface is dry and firm. Brush the top with oil and
    broil under moderate heat for 5 minutes. Now add your sauce and other
    toppings and heat in a 250 oven for about 25 minutes. Serve hot. This isn't
    too bad nuked the next day.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â