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Zucchini Crusted Pizza
Source of Recipe
Recipe By Becky Sunderman sent in by Angel
Recipe Introduction
Per Serving (excluding unknown items): 773 Calories; 40g Fat (46.6% calories
from fat); 55g Protein; 19g Carbohydrate; 6g Dietary Fiber;
643mg Cholesterol; 1160mg Sodium. Exchanges: 2 Grain(Starch); 6 1/2 Lean
Meat; 2 Vegetable; 4 Fat.
NOTE : Pizza sauce and desired toppings (I use the pizza sauce in a jar. For
toppings, use whatever your family likes. We've done cooked chicken
breasts, ground beef, or pepperoni, mushrooms, green pepper,
artichoke hearts, olives, onions, whatever's around)
NOTE: This recipe shows only one serving so you must divide the carb count by
the number of servings minus fiber. ALSO, this recipe is only for the
pizza crust. Whatever you put on top of the crust must be calculated.
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List of Ingredients
3 ½ cups shredded zucchini
3 eggs -- beaten
1/3 cup flour (use lc)
½ cup mozzarella cheese -- grated
½ cup parmesan cheese -- grated
1 tablespoon fresh basil -- or 1/2 tsp. dried
olive oil
Recipe
Preheat oven to 250. Salt the zucchini lightly and let it sit in a sieve or
colander for 15 minutes. Gently squeeze out all the excess moisture.
Combine with remaining crust ingredients, adding salt and pepper to taste,
and spread into an oiled 13 X 9 baking pan. Bake 20-25 minutes until the
surface is dry and firm. Brush the top with oil and
broil under moderate heat for 5 minutes. Now add your sauce and other
toppings and heat in a 250 oven for about 25 minutes. Serve hot. This isn't
too bad nuked the next day.
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