member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Karen      

Recipe Categories:

    CHICKEN DIVAN


    Source of Recipe


    adapted from the Joy of Cooking

    List of Ingredients




    4-6 cooked boneless, skinless chicken breast or thighs
    (or the equivalent of any de-boned chicken meat or turkey.
    Great for post holiday leftover turkey)
    1 bunch of fresh broccoli--about 2 cups of spears or florets (12 cbs)
    Dijon mustard, to taste (.5 - 2 cbs. will depend, but you shouldn't need
    more than TBS)
    1 c. cream (7 cbs)
    1 c. chicken stock (1 cb. but check carb counts!)
    1/2 c. mayonnaise (6-8 depending on brand)
    1 1/2 c. shredded sharp cheddar or gouda (or your favorite cheese, single
    or a combo of faves) (12 cbs.)

    Recipe



    Place chicken in a 9 x 13 pan or similar sized oblong casserole dish. Cook
    broccoli until it's just barely fork tender. Place broccoli in pan with
    chicken, spreading it around evenly.
    Over low heat, heat cream and add cheese, stirring until it's melted. Add
    mayonnaise, seasonings, and Dijon mustard to taste. Pour over chicken
    mixture. Some people mix it up. I don't because you don't really need to.
    Top with some orange or yellow peppers in Atkins suggested amounts--not too
    much if you're on induction! These make it look very purty--I'm not just an
    emotional eater--I'm an AESTHETIC eater! :)
    Bake at 350 degrees for 30-40 minutes.
    27-30 carbs total
    7-8 carbs per serving


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |