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    GREEK CHICKEN


    Source of Recipe


    Atkins Diet No and Low Carb Recipes

    Recipe Introduction


    4 Servings

    List of Ingredients




    1 pound boneless chicken
    1/2 cup crumbled feta cheese (3 grams of carbs)
    1/2 tsp dried oregano (0.5 grams of carbs)
    1 tbsp lemon juice (1.3 grams of carbs)
    1 tbsp oil
    salt and pepper to taste
    1 cup chicken broth
    1/2 cup tomato diced (5.8 grams of carbs)
    1 cup fresh spinach (2.4 grams of carbs)

    Recipe



    Flatten chicken. Combine feta, lemon juice and oregano. Spread over chicken. Fold chicken to enclose filling; secure with a toothpick. Heat oil in a skillet until hot. Add chicken and cook until golden brown. Mix chicken broth, tomato and spinach. Add to skillet, heat to boiling. Reduce heat to low; cover and simmer 8-10 minutes. Serve.

    Carb Count: Recipe Total 13 grams of carbs, Carbohydrates Per Serving: 3.2 grams of carbs



 

 

 

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