Garlic Lime Chicken
Source of Recipe
Leslie
Recipe Introduction
Serves 6
Per Serving: 343 Calories; 11g Fat (31.1% calories from fat); 55g
Protein; 2g Carbohydrate; trace Dietary Fiber; 147mg Cholesterol;
612mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 0 Fruit;
1 1/2 Fat.
SERVING SUGGESTIONS: Serve with steamed broccoli and baked butternut
squash.
VEGETARIANS: Substitute veggie patties or mock chicken, available in
health food stores. Cooking time will be less.
List of Ingredients
1 tsp salt
1 tsp pepper
1/4 tsp cayenne pepper
1/4 tsp paprika
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp thyme
6 boneless skinless chicken breast
2 TBL butter
2 TBL olive oil
1/2 cup chicken broth
4 TBL lime juice
Recipe
In a bowl, mix together first 7 ingredients. Sprinkle mixture on both
sides of chicken breasts. (one FlyBaby mixes a triple recipe on this
spice mix and keeps in a salt shaker to use for this purpose--
brilliant idea!)
In a skillet heat butter and olive oil together over medium high
heat. Satue chicken until golden brown on each side, about 5 minutes
on either side or until no longer pink in the center. Remove chicken
and add lime juice and chicken broth to the pan, whisking up the
browned bits off the bottom of the pan. Keep cooking until sauce has
reduced slightly. Add chicken back to the pan to thoroughly coat and
serve.
|
|
member logon
