member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Karen      

Recipe Categories:

    Low-Cal Chicken


    Source of Recipe


    Submitted by Dee Dee Segal

    Recipe Introduction


    The sweetness of saccharine offsets the saltiness of soy sauce in this reduced-calorie baked chicken.
    Serves 5
    Prep time: 15 minutes
    Cook time: 60 minutes
    Total time: 75 minutes
    Calories: 169.30
    Calories from Fat: N/A
    Total Fat: 1.82 g
    Saturated Fat: N/A
    Cholesterol: N/A
    Sodium: N/A
    Total Carbohydrate: 2.70 g
    Dietary Fiber: N/A
    Sugars: N/A
    Protein: 35.54 g
    Vitamin A: N/A
    Vitamin C: N/A





    Ingredients
    6 skinless, boneless chicken breast halves
    1.5 tablespoons minced onion
    2 tablespoons crushed garlic
    1.5 teaspoons poultry seasoning
    0.25 cup soy sauce
    2 teaspoons artificial sweetener



    Directions
    1. Preheat oven to 425 degrees F (220 degrees C).
    2. Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.
    3. Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!



 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |