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Low-Cal Chicken




Source of Recipe


Submitted by Dee Dee Segal


Recipe Introduction


The sweetness of saccharine offsets the saltiness of soy sauce in this reduced-calorie baked chicken.
Serves 5
Prep time: 15 minutes
Cook time: 60 minutes
Total time: 75 minutes
Calories: 169.30
Calories from Fat: N/A
Total Fat: 1.82 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 2.70 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 35.54 g
Vitamin A: N/A
Vitamin C: N/A





Ingredients
6 skinless, boneless chicken breast halves
1.5 tablespoons minced onion
2 tablespoons crushed garlic
1.5 teaspoons poultry seasoning
0.25 cup soy sauce
2 teaspoons artificial sweetener



Directions
1. Preheat oven to 425 degrees F (220 degrees C).
2. Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.
3. Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!