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    Orange-Chili Chicken Breasts


    Source of Recipe


    Courtesy of Atkins Kitchen

    Recipe Introduction


    Marinating imbues bland chicken breasts with flavor and makes them
    very moist. This simple marinade can be put together in 10 minutes.
    At dinner-time, simply broil the chicken. Serve with a side of
    broccoli and a dollop of sour cream mixed with a dash of chili
    powder.


    Recipe Link: http://low-carb.com/brorchbr.html

    List of Ingredients




    4 boneless chicken breast halves, with skin
    Salt
    Freshly ground pepper
    1/4 cup fresh orange juice
    1 tablespoon canola oil
    1 tablespoon chili powder
    1 teaspoon grated orange rind
    1 garlic clove, pushed through a press
    1/4 teaspoon cayenne pepper (optional)

    Recipe



    1. Sprinkle chicken breasts with salt and pepper. In a large
    resealable plastic bag, mix orange juice, oil, chili powder, orange
    rind, garlic and cayenne pepper. Add chicken breasts; toss to coat.
    Refrigerate 6 to 8 hours.
    2. Heat broiler. Position broiler rack 6" from heat source. Broil
    chicken 12 to 15 minutes, turning halfway through cooking time, just
    until cooked through.

    Servings: 4
    Prep time: 10 minutes
    Bake/Cook time: 15 minutes

    Carbohydrates: 3 grams

    Net Carbs: 2.5 grams

    Fiber: 0.5 grams

    Protein: 36 grams

    Fat: 19.5 grams

    Calories: 337
 

 

 

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