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    SAUTEED CHICKEN PARISI


    Source of Recipe


    BRIGHTWIND

    List of Ingredients




    2 TEASPOONS OLIVE OIL
    4 SKINLESS, BONELESS CHICKEN BREASTS, POUNDED TO 1/4" THICKNESS AND TRIMMED INTO MEDALLIONS
    1 GREEN BELL PEPPER, CUT INTO WIDE STRIPS
    3 CLOVES GARLIC, SLICED INTO THIN PIECES
    1 CUP CANNED CRUSHED TOMATOES
    2 TABLESPOONS PITTED AND SLIVERED BLACK OLIVES
    2 TEASPOONS ANCHOVY PASTE
    1 TEASPOON CAPERS, RINSED AND DRAINED
    1 TABLESPOON CHOPPED FRESH OREGANO
    1/2 TABLESPOON CHOPPED FRESH ROSEMARY

    Recipe



    IN A LARGE SKILLET, HEAT THE OIL OVER MEDIUM HEAT UNTIL HOT, BUT NOT SMOKING. ADD THE CHICKEN AND COOK UNTIL BROWNED, THEN TRANSFER TO A WARM PLATE. ADD THE BELL PEPPERS AND GARLIC TO THE SKILLET AND COOK, STIRRING EVERY ONCE IN A WHILE, UNTIL THE PEPPER ARE SOFTENED JUST A LITTLE. ADD THE TOMATOES, OLIVES, ANCHOVY PASTE, CAPERS, OREGANO AND ROSEMARY AND BRING TO A BOIL. RETURN THE CHICKEN TO THE PAN, REDUCE TO A SIMMER, AND COOK UNTILTHE CHICKEN IS COOKED THROUGH. SERVE IMMEDIATELY


    *This recipe is courtesy of Rani's Low-carb Cook's Nook Chat on AOL.
    If you are on AOL and would like to be added to the invitation list, please email HOSTFoodMagic@aol.com

 

 

 


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