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    Spicy Chicken Thighs


    Source of Recipe


    posted by Connie ~ Mimi's Recipe Request Line
    5 Carbs


    Serving Size : 4 Preparation Time :0:00
    Categories : chicken

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    4 medium to large skinless chicken thighs (1-1/2
    pounds)
    1 (8-ounce) container plain low-fat yogurt
    1/4 cup hot salsa or picante sauce
    1 tablespoon curry powder
    1 teaspoon ground cumin

    Place the chicken in a glass dish.

    In a small bowl, combine the yogurt, salsa, curry powder, and cumin.

    Pour over the chicken, turning to coat. Cover and refrigerate at least 6
    hours or up to 24 hours.

    Transfer the chicken and sauce to an oven proof dish prepared with nonstick
    pan spray.

    Bake, uncovered, at 375 degrees F for 40 to 45 minutes, or until the chicken
    is tender and cooked through.

    Calories: 186, Fat: 8 g, Cholesterol: 73 mg, Sodium: 139 mg,
    Carbohydrate: 5g, Dietary Fiber: 0g, Sugars: 4g, Protein: 22g.

    Source:
    "New Family Cookbook for People with Diabetes"

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 43 Calories; 1g Fat (24.4% calories
    from fat); 3g Protein; 5g Carbohydrate; 1g Dietary Fiber; 3mg Cholesterol;
    41mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Non-Fat Milk; 1/2
    Fat.



 

 

 


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