Spicy Chicken Thighs
Source of Recipe
posted by Connie ~ Mimi's Recipe Request Line
5 Carbs
Serving Size : 4 Preparation Time :0:00
Categories : chicken
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 medium to large skinless chicken thighs (1-1/2
pounds)
1 (8-ounce) container plain low-fat yogurt
1/4 cup hot salsa or picante sauce
1 tablespoon curry powder
1 teaspoon ground cumin
Place the chicken in a glass dish.
In a small bowl, combine the yogurt, salsa, curry powder, and cumin.
Pour over the chicken, turning to coat. Cover and refrigerate at least 6
hours or up to 24 hours.
Transfer the chicken and sauce to an oven proof dish prepared with nonstick
pan spray.
Bake, uncovered, at 375 degrees F for 40 to 45 minutes, or until the chicken
is tender and cooked through.
Calories: 186, Fat: 8 g, Cholesterol: 73 mg, Sodium: 139 mg,
Carbohydrate: 5g, Dietary Fiber: 0g, Sugars: 4g, Protein: 22g.
Source:
"New Family Cookbook for People with Diabetes"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 43 Calories; 1g Fat (24.4% calories
from fat); 3g Protein; 5g Carbohydrate; 1g Dietary Fiber; 3mg Cholesterol;
41mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Non-Fat Milk; 1/2
Fat.
|
|