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Maple Fennel Sausage Patties




Source of Recipe


Adapted from 30-Minute Meals with Rachel Ray
1 teaspoon coarse salt
1/2 teaspoon coarse black pepper
1 teaspoon fennel seeds
1 pound ground pork (or turkey)
2 tablespoons maple syrup
1 tablespoon coconut oil

Combine salt and pepper, fennel in the bottom of a bowl. Add pork and mix
to combine spices. Pour 2 tablespoons maple syrup over the pork and work
the
meat again to combine the maple syrup. Form meat into patties, 2 to 3
inches
round. Cook patties in 1 tablespoon oil in a nonstick skillet over medium
high heat 4 or 5 minutes on each side. Drain sausage patties on towel lined
plate, then serve.

To freeze, cook patties for 3 minutes on each side, cool, and freeze. Thaw
completely and heat in skillet until done, 2-4 minutes per side.